Beef stews are good for health in the way it has 77% of Vitamin A & 17% Vitamin c + 9% of iron for every 240g of beef served . but on the other …

Beef stew recipe ( crock pot stew )
Beef stew recipe ingredients
•1Kg beef stew meat ( cut the stew beef into chunks )
•3 Large red potatoes ( cut them into 1 inch pieces )
• …