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	<title>G4Guru.com &#187; beef recipes</title>
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	<link>http://g4guru.com/updates</link>
	<description>Our How to  Stuffs ..</description>
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		<title>Beef Stew Recipes</title>
		<link>http://g4guru.com/updates/beef-stew.html</link>
		<comments>http://g4guru.com/updates/beef-stew.html#comments</comments>
		<pubDate>Sat, 10 Apr 2010 18:40:29 +0000</pubDate>
		<dc:creator>how to friend</dc:creator>
				<category><![CDATA[recipes]]></category>
		<category><![CDATA[beef recipes]]></category>
		<category><![CDATA[beef stew]]></category>
		<category><![CDATA[beef stew recipes]]></category>
		<category><![CDATA[print beef stew recipe]]></category>
		<category><![CDATA[stew recipes]]></category>
		<category><![CDATA[vegetable beef stew]]></category>

		<guid isPermaLink="false">http://g4guru.com/updates/?p=33</guid>
		<description><![CDATA[
Beef Stew Recipe
Ingredients Needed for Beef Stew recipe:

 500 g &#8211; Russet Potatoes
150 g Beef
300 g. yellow onions
400ml water
vegetable oil
soy sauce
white wine

Preparing  Beef stew recipe ingredients :

 peel the skin and cut each potato into ...]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Roast beef recipe</title>
		<link>http://g4guru.com/updates/roast-beef-recipe-2.html</link>
		<comments>http://g4guru.com/updates/roast-beef-recipe-2.html#comments</comments>
		<pubDate>Sat, 05 Dec 2009 15:29:59 +0000</pubDate>
		<dc:creator>how to friend</dc:creator>
				<category><![CDATA[recipes]]></category>
		<category><![CDATA[beef]]></category>
		<category><![CDATA[beef recipe]]></category>
		<category><![CDATA[beef recipes]]></category>
		<category><![CDATA[roast beef recipe]]></category>
		<category><![CDATA[roast beef recipes]]></category>

		<guid isPermaLink="false">http://g4guru.com/updates/?p=116</guid>
		<description><![CDATA[Roast beef recipe
Ingredients for roast beef recipe 
2 Kg of beef
600 g Medium sized potatoes
25 Teaspoon Freshly Ground black pepper
5 Teaspoon Mustard power
2 Tablespoon Olive oil
5 Teaspoon salt
Method of  preparation for roast beef recipe
oven ...]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Beef stew recipe</title>
		<link>http://g4guru.com/updates/beef-stew-recipe.html</link>
		<comments>http://g4guru.com/updates/beef-stew-recipe.html#comments</comments>
		<pubDate>Thu, 03 Dec 2009 07:12:52 +0000</pubDate>
		<dc:creator>how to friend</dc:creator>
				<category><![CDATA[recipes]]></category>
		<category><![CDATA[beef crock pot recipe]]></category>
		<category><![CDATA[beef recipe]]></category>
		<category><![CDATA[beef recipes]]></category>
		<category><![CDATA[beef stew]]></category>
		<category><![CDATA[beef stew recipe]]></category>
		<category><![CDATA[crock pot recipes]]></category>

		<guid isPermaLink="false">http://g4guru.com/updates/?p=99</guid>
		<description><![CDATA[Beef stew recipe ( crock pot stew )
Beef stew recipe ingredients
•1Kg  beef stew meat  ( cut the stew beef into chunks )
•3 Large red potatoes ( cut them into 1 inch pieces )
• ...]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>beef stew crock pot recipe</title>
		<link>http://g4guru.com/updates/beef-stew-crock-pot-recipe.html</link>
		<comments>http://g4guru.com/updates/beef-stew-crock-pot-recipe.html#comments</comments>
		<pubDate>Wed, 02 Dec 2009 17:22:01 +0000</pubDate>
		<dc:creator>how to friend</dc:creator>
				<category><![CDATA[recipes]]></category>
		<category><![CDATA[beef recipe]]></category>
		<category><![CDATA[beef recipes]]></category>
		<category><![CDATA[beef stew]]></category>
		<category><![CDATA[beef stew crock pot recipe]]></category>
		<category><![CDATA[beef stew recipes]]></category>
		<category><![CDATA[easy beef recipe]]></category>

		<guid isPermaLink="false">http://g4guru.com/updates/?p=93</guid>
		<description><![CDATA[crock pot beef stew recipe
Ingredients needed for beef stew crock pot recipe
1kg of beef stew meat cut into pieces
a bay leaf
1/4 cup of flour
1 1/2 teaspoon salt
1/2 teaspoon pepper
3 potatoes ( dice the potatoes )
2 ...]]></description>
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		<item>
		<title>beef brisket recipes</title>
		<link>http://g4guru.com/updates/beef-brisket-recipes.html</link>
		<comments>http://g4guru.com/updates/beef-brisket-recipes.html#comments</comments>
		<pubDate>Thu, 26 Nov 2009 07:35:14 +0000</pubDate>
		<dc:creator>how to friend</dc:creator>
				<category><![CDATA[recipes]]></category>
		<category><![CDATA[beef brisket recipes]]></category>
		<category><![CDATA[beef recipes]]></category>
		<category><![CDATA[beef stew recipes]]></category>
		<category><![CDATA[brisket recipes]]></category>
		<category><![CDATA[non veg]]></category>

		<guid isPermaLink="false">http://g4guru.com/updates/?p=84</guid>
		<description><![CDATA[Beef brisket recipes
Ingredients for Brisket beef recipe
3.2 kg beef brisket
1 1/2 teaspoon  salt
1 1/2 teaspoon  pepper
1 1/2 teaspoon  celery salt
1 teaspoon  garlic salt
1 teaspoon  onion salt
2 Tablespoon  Worcestershire sauce
Ingredients ...]]></description>
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		</item>
		<item>
		<title>Beef crock pot recipe</title>
		<link>http://g4guru.com/updates/beef-crock-pot-recipe.html</link>
		<comments>http://g4guru.com/updates/beef-crock-pot-recipe.html#comments</comments>
		<pubDate>Wed, 16 Sep 2009 14:45:20 +0000</pubDate>
		<dc:creator>how to friend</dc:creator>
				<category><![CDATA[recipes]]></category>
		<category><![CDATA[beef crock pot recipe]]></category>
		<category><![CDATA[beef recipes]]></category>
		<category><![CDATA[crock pot recipes]]></category>

		<guid isPermaLink="false">http://g4guru.com/updates/?p=47</guid>
		<description><![CDATA[Beef recipes : Crock Pot Barbecue Meatloaf recipe # 1
Ingredients for beef crock pot recipe :


 1 Kg Ground beef
3/4 Cup  barbecue sauce
1 egg
1/4 Cup water


1 Cup crushed soda crackers
2 Teaspoon Worcestershire sauce
1/2 Cup ...]]></description>
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