Beef stews are good for health in the way it has 77% of Vitamin A & 17% Vitamin c + 9% of iron for every 240g of beef served . but on the other …

Roast beef recipe
Ingredients for roast beef recipe
2 Kg of beef
600 g Medium sized potatoes
25 Teaspoon Freshly Ground black pepper
5 Teaspoon Mustard power
2 Tablespoon Olive oil
5 Teaspoon salt
Method of preparation for roast beef recipe
oven …

Beef stew recipe ( crock pot stew )
Beef stew recipe ingredients
•1Kg beef stew meat ( cut the stew beef into chunks )
•3 Large red potatoes ( cut them into 1 inch pieces )
• …

crock pot beef stew recipe
Ingredients needed for beef stew crock pot recipe
1kg of beef stew meat cut into pieces
a bay leaf
1/4 cup of flour
1 1/2 teaspoon salt
1/2 teaspoon pepper
3 potatoes ( dice the potatoes )
2 …

Roast beef recipe
Ingredients Needed for beef roast recipe

3/4 cup flour (more or less)
8 patties of butter
a cup of water
Salt , pepper , garlic powder(optional ) as per taste
4 pound chuck …